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Classes, Programs, and Events

Why Can't I Lose Weight?

Eat Less, Move More–it seems to work until it just doesn’t work.  So why do you have a hard time losing weight and keeping it off? Because weight management is about so much more than just eating less. 

In fact, eating too little might be one part of the problem! This plus several other factors might be keeping you from reaching your health goals.

Join us for a 1 hour seminar about what is really keeping you from reaching your goals and learn what you can do about it.

Saturday, February 26, 2022 at 9:30 am

Steelhead Fitness in Sweet Home, OR

Admission $15

More Than Eating Less-2


Reboot your habits.

Reboot your mindset.

Reboot your body.


Join us for a 4 week program full of education, guidance, motivation, challenges, and support to help you level up your nutrition and build a solid food foundation for your health! 

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Available by request

Corporate or Community Services

Are you looking to provide some wellness services to your employees or to your community? I can contribute to your program or design a program to fit your needs. Contact me for more information!