REAL FOOD REBOOT
Stop dieting.
Start nourishing.
Reboot your habits.
Reboot your mindset.
Reboot your body.
Join us for a 4 week virtual program full of education, guidance, motivation, challenges, and support to help you level up your nutrition and build a solid food foundation for your health!
The next reboot starts in 2022. Join the wait list to be the first to hear about it!
What's included in the program?
- Weekly recorded classes
- Weekly LIVE group coaching calls (via Zoom)
- 28 days of whole food meal plans
- Recipes, grocery lists, and prep guides
- Tip sheets and meal templates
- Accountability to help you reach your goals
- A private group chat for individual and group support, questions, and motivation
- E-mail access to a Registered Dietitian for quick questions
What will you learn?
- What to eat, when to eat, and how to eat--without following a diet!
- Why gut health is a major key to physical, mental, and hormonal health
- Why your multivitamin is simply not cutting it
- What metabolism REALLY means and how to support yours
- Why inflammation is such a buzz word and whether you need to worry about it
- Practical solutions for amplifying your nutrition every day
- How to challenge your food values and habits
- How your mindset affects your habits and health
Nice to meet you, I’m Katrina
I’m your personal guide for your journey to better health. Whether you want to address gut health, emotional eating, or strategic eating for your unique genetics, I am here to help you get on the right path and make meaningful changes. Are you ready to optimize your nutrition and reclaim your health? I can’t wait to help you along the way!
Not sure if the Real Food Reboot is right for you?
Do you have a specific problem or condition that you need help with?
Book a FREE call to get your questions answered!
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